Being healthy sustains you by increasing your access to longevity, joy, and clear consciousness to life. When fitness is implemented as part of our daily lives we reach our pinnacles. When fitness is not being executed, the lack thereof causes all kinds of negative instruments to play out.
When you decide to make the conscious decision to optimize in your fitness journey you minimize disease, sickness and other illnesses while maximizing in areas of health, spiritual keenness and healthier habits.